A toxic relationship causes harm and makes us feel bad about ourselves. If you are in a relationship where you feel bad and worn out, it may be a toxic relationship. So what is a toxic relationship? How do we know if we are in such a relationship?
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What Does Toxic Relationship Mean?
According to experts in the field of communication and psychology, toxic relationships are relationships in which people who do not support each other are in constant conflict. In a relationship where there is competition, disharmony and disrespect, one digs the other’s well. Of course, every relationship has its own dynamics.
It is normal to have ups and downs. However, those who are in a toxic relationship know that it is very tiring and that the unhappy moments in the relationship outweigh the happy moments. Being in a toxic relationship harms individuals mentally, emotionally and even physically. And it doesn’t just have to be between you and your partner. Friendship relationships, family relationships or relationships you have established at work can also be toxic.
How do we know if we have a toxic relationship?
If we have learnt what a toxic relationship is; how do we know that our relationship is a toxic relationship? There is definitely a reason why a person in a relationship, intentionally or unintentionally, constantly harms the other party.
This reason may be deep in the subconscious. Perhaps he or she was in a toxic relationship or did not receive enough love. He or she may have been bullied or have psychological disorders. Whatever the reason, you or your partner can make your relationship toxic. So how do we know if we are in a toxic relationship?
You experience a lack of support. In healthy relationships it is flattering to see your partner succeed. However, in a toxic relationship, every success turns into competition. In such a relationship, you do not receive support from your partner for your achievements.
Kindness and respect are replaced by sarcasm and sarcastic remarks.
Although it is normal to experience jealousy from time to time; when it is constant, it can lead to suspicion and insecurity. If your partner has negative thoughts about your achievements, you may be in a toxic relationship.
Feeling that your every move is under control. Feeling the need to always report where you are and what you are doing to your partner and having arguments when you don’t do this.
Stop caring about your personal care. If you are in a toxic relationship; you have no energy left for it.
What are the symptoms of a toxic relationship?
When you realise that you are not in something healthy, you start to realise that you are in a toxic relationship.
To understand this, it is important to look at it as an outside eye. Because when you are in a toxic relationship, you are paralysed and you get used to it. Since you will be the last person to realise that you are in a toxic relationship, you should take into account the warnings from your environment. If you want to review your relationships and test whether they are healthy or not; here are the signs of a toxic relationship;
The most serious and most important symptom! Toxic relationship includes violence and harassment. This type of violence can be psychological or physical.
If a relationship makes you feel anxious, unhappy, helpless instead of making you feel happy; this relationship may be a toxic relationship. You may find yourself jealous of happy couples. Such a relationship creates permanent unhappiness in you.
An important issue in relationships is your personality and self-confidence. Toxic relationships damage these.
As a result, you may suffer from depression, anxiety or an eating disorder. If you cannot voice your concerns in a relationship; something is going wrong.
If you are in a toxic relationship, you may feel guilty for taking time for yourself. Because you always feel the need to take care of your partner.
Every lie damages the relationship. If he lies even about simple things, your trust is shaken. It is not possible to have a healthy relationship with a person you do not trust.
How to Fix a Toxic Relationship?
So is it possible to fix a toxic relationship? How to fix it? If you are experiencing the symptoms listed above in your relationship; you should take action. If the damage you see in a toxic relationship is emotional or mental, you need to decide whether the problem can be solved. And of course, both sides need to act jointly. If you have decided to solve; how to fix a toxic relationship?
First of all, both you and your partner should start by accepting the situation. Recognising past behaviour that has damaged your relationship is an important step. Both parties must take responsibility for how the relationship came to be the way it is.
Both you and your partner should listen without blaming and try to find out the underlying reasons for the behaviour.
You should be able to look at your relationship as an outside eye. Sometimes it is difficult to see what causes this situation when you are in the relationship. That is why you can get professional help. Through a neutral eye, you can build a healthier and lasting relationship.
Repairing a toxic relationship takes time and patience. Give this time to each other.
Remember that your relationship didn’t get this way in a day and it won’t get better overnight. And don’t forget to treat your partner with compassion during this process.