If you are one of those who say to yourself “I can’t spend a day without coffee“; be sure that you are on the right path.
Discovered in the 3rd century by an Ethiopian goat herder named Khaldi, this miracle invention, which has survived hundreds of years without losing anything of its importance, is used as a means of relaxation for many of us. So much so that with the richness it contains, it both energizes us and shows supportive effects in terms of physical and mental health.
Coffee is a beverage with high nutritional value and contains valuable micronutrients. One cup of coffee contains 11% of the daily requirement of riboflavin (vitamin B12), 6% of the daily requirement of pantothenic acid (vitamin B5), 3% of the daily requirement of manganese and potassium minerals, 2% of the daily requirement of manganese mineral and niacin (vitamin B3). Therefore, it can be said that it is as nutritious as it is healthy.
What are the effects of starting the day with coffee?
1-) Most people, especially those who live in a routine life, wake up with a negative energy. The reason for this is the thought that today will be no different from yesterday, and they are right. The biggest and most well-known effect of coffee comes into play here; it gives you great energy. It stimulates our central nervous system and gives vitality, vigor and alertness.
2-) Especially if you had a good night and consumed alcohol, you are likely to have a headache in the morning. At this point, you can prevent this headache with the right coffee preference.
3-) Coffee consumed on an empty stomach accelerates metabolism and paves the way for fat burning. This makes it easier for you to lose weight by giving you the opportunity to burn more calories during the day.
4-) This item is especially important for people with heart disease or genetic heart disease candidates. A cup of coffee drunk in the right amount and type in the morning reduces your risk of heart attack. It also protects the body against diseases such as colon cancer, liver cancer, skin cancer and diabetes.
5-) Mental illness is one of the biggest problems today. Unfortunately, people can now lose their mental health very easily and this makes them unable to enjoy life. At this point, coffee can be considered a good solution for you. Because the coffee you drink in the morning can also protect you from the risk of getting depressed.
6-) People with digestive system disorders can also regulate bowel movements and facilitate their system with the help of coffee.
7-) Coffee makes you think, friends. A few minutes of quality time spent alone in a quiet room with music will have a positive effect on you. It is an effective option for you to think better, to bring clarity to events or to set some marginal goals. Coffee is a quality indicator. Please note, however, that you will not find this effect in packaged coffee from the supermarket. I’ll leave a few feel-good black coffees for you below.
Some Coffee Recommendations
At this point, I’m going to recommend a few black coffees, because it’s important to drink it black to see the beneficial effects of this golden beverage. A coffee with milk, sugar or syrups is better than black coffee in terms of sweetness, but it doesn’t have the same effect. You could even say that they kill all the beneficial properties. On this note, I just laugh at friends who drink lattes to wake up in the morning, or its derivatives, or mochas to stay awake. Be cool. Don’t try to show off.