Unexpectedly, peanuts don’t technically belong to the nut family. Along with foods like green peas, soybeans, and lentils, they are categorized as legumes. The peanut plant probably originated in Brazil or Peru in South America. Archaeologists discovered 3,500-year-old pottery that was both painted with and shaped like peanuts in South America,
What are Peanuts?
You may have noticed that peanuts are not referred to as nuts in this article. Because they aren’t, that is. Despite being called nuts frequently, they are not in the botanical sense. Since they are considered to be legumes rather than real nuts like acorns and hazelnuts, they are more closely linked to beans, peas, and soy.
You might be shocked to hear that there are other “nuts” you like that aren’t actually nuts, in addition to peanuts. Nuts like cashews, almonds, pistachios, walnuts, and pecans aren’t really nuts either. These things are drupes, not nuts. This indicates that they are a single fruit with fleshy seeds. This implies that they are less connected to genuine nuts and more related to fruits like cherries and coconuts.
How Do Peanuts Grow?
The seeds of the peanut plant are what we formerly referred to as peanuts. Due to the fact that they are legumes, the seeds are enclosed in pods. However, these pods don’t grow above ground like other legumes do. They develop underground instead. For this reason, peanuts are not even considered to be a type of nut, unlike other “false” nuts like almonds and cashews.
A variety of climates can support the growth of peanuts. They may be cultivated in temperate climates as long as frost is avoided, but they often flourish in tropical regions. Additionally, the plants may thrive in a wide range of soils. They should preferably be planted on sandy or loamy soil that is slightly acidic, according to experts.
Plants for harvesting peanuts are uprooted from the ground when they are ready. The pods are taken out, cleaned, and given taste by boiling them in salt water. Finally, they go through numerous processing steps before being sold or used as ingredients in other dishes.
Peanuts Health Benifits
Many people think that peanuts don’t have as much nutritional value as real nuts like cashews, almonds, or walnuts. However, peanuts should not be disregarded as a unhealthy diet because they have many of the same health advantages as the more expensive nuts.
- Heart Health
Given their high level of unsaturated fats, almonds and walnuts have received a lot of attention as “heart-healthy” foods. However, studies indicate that peanuts are just as beneficial to heart health as more expensive nuts.
Peanuts reduce cholesterol levels, which helps to prevent heart disease. Additionally, they can prevent the formation of tiny blood clots and lower your risk of suffering a heart attack or stroke.
- Lower Diabetes Risk
Since peanuts have a low glycemic index, eating them won’t result in an increase in blood sugar. Eating peanuts has been linked to a decreased incidence of type 2 diabetes in women, according to studies.
- Longer Life Span
Consuming peanuts may extend your life as well. According to a large-scale study, those who consumed nuts on a daily basis, including peanuts, were less likely to pass away from any reason than those who did not.
Since the study was observational, it is impossible to say with certainty that peanuts caused the lower death rates, although they are unquestionably linked to them.
- Cancer Prevention
Eating peanut butter may assist older individuals reduce their risk of getting gastric noncardia adenocarcinoma, a particular type of stomach cancer.
- Reduce Inflammation
Peanuts are a good source of fiber, which benefits your digestive system and lowers inflammation throughout your body.
Protein, fat, and fiber content of peanuts are high. Although peanuts may contain a lot of fat, the majority of that fat is classified as “good fats.” In fact, these fats assist in lowering cholesterol levels.
Additionally, peanuts are a great source of:
- Vitamin E
Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
- Calories: 207
- Protein: 9 grams
- Fat: 18 grams
- Carbohydrates: 6 grams
- Protein: 9 grams
- Fiber: 3 grams
- Sugar: 1 gram