5 Ways to Start the Day Happy If you do not feel like getting out of bed in recent days, be sure to listen to our suggestions that will change your mind and make you start the new day happier.
Does your phone’s alarm sound cause you to wage war against all technological devices? Although it may be tempting to postpone our alarm at that moment, none of us want to wake up to a morning full of stress. It is in your hands to make a big difference without much effort. There are things you can do to start the day happily and maintain this effect throughout the day.
Go to Bed Early 5 Ways to Start the Day Happy
Jodi A. Mindell, professor of psychology and author of Sleep Deprived No More, states that not getting enough sleep has an impact on our emotions. According to a study conducted at Binghampton University, those who go to bed late at night have more negative thoughts than those who have a regular sleep time. If all you want in the morning is to be on your own without making eye contact with anyone and without talking, it is useful to stop and think. Those who ask everyone with a warm smile in the morning must know something.
Studies by scientists also prove the benefits of early sleep. If you are looking for motivation to sleep early, be sure to check out this content.
Sing a Song
Singing increases the feeling of enthusiasm and pleasure by helping the release of endorphins. As an alarm sound; choose a song you like and enjoy singing along to. This way, you can wake up directly instead of postponing your alarm. You will also eliminate the sleep drowsiness you experience because you sleep only 15 minutes more.
Take off your pyjamas
In these days when we spend most of our time at home, although many people want to wear pyjamas all day, these clothes, which we subconsciously associate with sleep, reduce our energy during the day and cause inefficiency. This does not mean that you have to dress like you are going to the office at home, of course, but by wearing clothes that you feel comfortable in at the beginning of the day, you will feel happier and more motivated from the first hours of the morning.
Put Down Your Phone and Prepare Breakfast
Do not go into work mode by checking your e-mails as soon as you wake up in the morning. You can also check your social media accounts later. Instead, quickly prepare yourself a breakfast by mixing yoghurt and oatmeal. Thus, by taking probiotics and fibre; you will also contribute to your intestinal health. Because if our gut health is good, our immune and digestive system will be strong, so we feel happy and energetic. If you want to look at your phone while having breakfast, choose to watch content that makes you happy and start the day positively.
Make a Plan
Plan something that will make you happy and look forward to during the day. If you wish, you can call a friend you haven’t seen for a long time and have a long chat. Even giving yourself a little coffee break with a favourite snack will make your day more enjoyable.
Certainly! Here’s a general plan for overall well-being:
- Set Goals: Begin by setting clear and achievable goals for your well-being. These goals can include physical, mental, and emotional aspects such as improving fitness, managing stress, practicing self-care, or cultivating healthy relationships.
- Physical Activity: Incorporate regular physical activity into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Choose activities you enjoy, such as walking, jogging, cycling, swimming, or dancing.
- Balanced Diet: Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive caffeine or alcohol intake. Stay hydrated by drinking plenty of water.
- Sleep Routine: Establish a consistent sleep routine to ensure adequate rest. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine by avoiding electronic devices before bed, practicing relaxation techniques, and creating a comfortable sleep environment.
- Stress Management: Develop effective strategies to manage stress. This can include practicing mindfulness or meditation, engaging in hobbies or activities that bring you joy, maintaining a healthy work-life balance, and seeking support from loved ones or professionals when needed.
- Mental Well-being: Prioritize your mental well-being by engaging in activities that promote mental clarity and emotional resilience. This can involve practicing gratitude, journaling, engaging in creative outlets, seeking therapy or counseling, or participating in activities that challenge your mind, such as puzzles or learning new skills.
- Social Connections: Cultivate meaningful relationships and social connections. Spend time with loved ones, join social or interest-based groups, or volunteer in your community. Engaging in positive social interactions contributes to a sense of belonging and overall well-being.
- Self-Care: Dedicate time for self-care activities that nourish your mind, body, and soul. This can include taking relaxing baths, reading, listening to music, practicing self-reflection, enjoying hobbies, or engaging in activities that bring you joy and recharge your energy.
- Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your physical health and address any concerns promptly. Take necessary preventive measures, such as vaccinations, screenings, and health assessments.
- Adapt and Adjust: Remember that well-being is a lifelong journey, and it’s important to adapt and adjust your plan as needed. Be flexible and open to making changes based on your evolving needs and circumstances.