Retinol, which plays an active role in cell renewal and repair, is known as vitamin A. Vitamins are very important in skin care. Retinol has also become the focus of attention of many brands because it contains vitamin A. So, what is retinol, what are its benefits to the skin? How is it applied? Let’s examine it together.
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What is Retinol?
Retinol, which helps the skin to renew itself naturally, is produced by the synthesis of acid. In addition to being produced by the body, it can also be taken with foods containing retinol.
Since it is very effective in cell renewal and repair, it is frequently used in anti-aging skin care products. Besides being used in acne creams or anti-aging products, it can also be used alone as a skin care product.
What is Retinol, What are the Benefits for the Skin?
It gives luminosity to the skin: The flaky appearance of the skin provides a smoother skin gradually. It gives a glow to the skin by providing color equalization.
Improves skin blemishes: It treats blemishes on your skin by accelerating cell regeneration.
Removes the appearance of acne: In regular use on oily skin, it balances the amount of sebum and prevents clogging of the pores.
Reduces the appearance of wrinkles: Thanks to the collagen and elastin it contains, it protects your skin against the effects of aging. While reducing the appearance of wrinkles, it also delays the formation of new ones.
What Does It Do in Skin Care?
Unlike other skin care products, retinol doesn’t just remove dead skin from the surface. It helps to increase the production of elastin and collagen by penetrating the dermis, which is the middle layer of the skin.
Therefore, it is more effective in reducing the appearance of fine lines. Retinol, which creates a peeling effect for the skin surface, also helps to prevent the formation of acne and blackheads. Regular use prevents clogging of pores. It helps to even out and improve skin color by supporting the formation of new blood vessels. It is known to treat skin diseases with proper use.
How is Retinol Applied to the Skin?
In addition to all these benefits, retinol can cause mild side effects on your skin. It is very important for first-time users to adjust the dosage so that it does not irritate the skin, and the way of use does not irritate the skin.
It will be enough to use retinol twice a week with the appearance of signs of aging. Experts recommend use from the average age of 30. 4-5 drops of retinol will be enough for the face and neck. It can be applied directly to cleansed skin with fingers.
If you use retinol with skin care products; You should not use it as an additional food supplement.
Since skin regeneration is more intense during sleep, using retinol at night will accelerate cell renewal more. It can cause staining as it interacts with the sun.
Therefore, daytime use is not recommended. In your daytime routines, you should use at least 30 factor sunscreen cream.
It is not recommended to use it with acid-containing ingredients in order not to cause irritation. You can prevent your skin from getting irritated by using a moisturizer along with it.
Is It Harmful To The Skin? Who Cannot Use?
In addition to all these benefits, since it contains retinol acid, it can cause sensitivity and dryness in some skins. In some cases, people with dry and sensitive skin should be careful when using it, as it causes peeling on the skin. If you have a chronic skin condition, you should not use it without consulting your doctor. Retinol should never be used during pregnancy and breastfeeding.
In Which Foods Is Retinol Found?
Vitamin A, which is preformed in foods, is called retinol. Retinol is an active vitamin A found in animal foods. Foods that contain retinol include:
Meat (especially liver)
The fish
Poultry
Milk and dairy products (especially full-fat products)
Egg
