What is Kundalini Yoga and Meditation?

The 5000-year-old Kundalini Yoga technique was brought to America from India in 1969 by Yogi Bhajan. The Kundalini Yoga and Meditation technique forms kriyas consisting of sets following a certain technique. It is a technique yoga that provides the fastest mind, body, spiritual transfarmotion of today, which everyone can do. It works intensively and effectively on the autonomic nervous system and glandular glands. It provides organ health by opening the existing blockages and blockages on the meridians, which are our energy channels. Kundalini Yoga and Meditation technique, which works effectively on body systems, is the yoga of healing, transformation and awareness.

see also:Vinyasa Yoga: A Journey to Connect with Your Inner Self

Kundalini Yoga


The meaning of yoga is unification. Kundalini Yoga means the merging of kundalini shakti energy and pure consciousness. The shakti energy, travelling through the spinal canal and reaching the apex chakra, opens the person to a new state of consciousness and awareness. Kundalini Yoga reveals our potential personal power. It enables us to see our limits, to realise our resistances and overcome them, to change limited thoughts and beliefs, to see beyond the reality we see, and to open to universal consciousness. It enables the subconscious mind to rapidly transform its patterns and brings it to a new level of consciousness. It provides a miraculous life-changing experience.

Chakra Awakening: Advanced Yoga Practices to Balance Your Energy Centers


Kundalini Yoga and Meditation technique can be applied by everyone from 7 to 77,


Asanas (movements applied by controlling the breath in a certain period of time)
Body Locks (body locks control the movement of shakti energy within the body)
Meditation (vocal and silent – mantra and gong, use of hand mudras)
It includes Pranayam (asanas, especially fire breath and other breathing techniques).

Kundalini Yoga and Meditation technique


Provides balance against diseases by ensuring regular functioning of immune, digestive, reproductive, nervous, blood circulation, muscular systems, respiratory tract, spine and lymph glands

It enables the release of blocked energies on meridians and organs.


Kundalini Yoga and Meditation technique is the yoga school that has not been changed so far. The journey we embark on with the breath revitalises the memory of the body at all levels through the physical body, while our record-keeping spine organ purifies the records and traumas we have experienced especially between the ages of 0 – 12, while the biology and physical body connected with the spine begins to revive, balancing at the level of emotion and mind. The technique gives health, peace and happiness by carrying the Absolute One reality, the joy and ecstasy of the soul.

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