What are the benefits and harms of ginseng?

Ginseng, which has become very famous in recent years, is very necessary for human health. It has been used in the medical field in some Far East countries since ancient times. In addition to daily nutrition, ginseng can be consumed as a herb as well as in powder, oil and tea form. It is also available in various capsules containing ginseng. However, care must be taken when consuming. It can cause negative situations in some people. So what is ginseng? Here are the benefits and harms of ginseng to the body.

There are many varieties of ginseng. Their benefits to the body vary according to the compounds they contain. Some have a relaxing effect, while others have a refreshing effect. Ginsengs generally contain two main compounds. These compounds; ginsenosides and substances called gintonin. It is very effective in fulfilling cognitive functions, treating various diseases and increasing physical performance. We have compiled for you those who wonder about the benefits and harms of ginseng…

What is Ginseng?

Ginseng, which is a short, fringe-rooted plant root, grows in many regions of the world. Ginseng is the common name for certain species belonging to the genus Panax. It is used in many industries. However, ginseng used in the medical field is usually grown in North America and Korea. Due to its healing effect, it has been used in the treatment of many diseases since ancient times.

Ginseng has many health benefits. Rich in antioxidants, ginseng provides control of oxidants in the body. It prevents various cancer diseases, arteriosclerosis, aging, infectious diseases, aging and inflammation in some parts of the body. It provides regeneration of cells in the body. It provides relief from conditions such as weakness and fatigue in daily life. Ginseng is very important in the healthy fulfillment of various cognitive functions such as memory and concentration. Ginseng supplementation is recommended in Alzheimer’s disease.


It is an effective supplement in lowering blood sugar. Therefore, it is quite healthy for patients with insulin resistance. It is very effective in strengthening the immune system. Regularly used ginseng balances bad cholesterol. It is also known to be good for high blood pressure. It is one of the rare supplements that also regulates hormones. It is effective in eliminating erectile dysfunction experienced in men.


There is no known harm from ginseng. However, when consumed excessively, it can cause adverse conditions such as headaches, digestive problems, sleep problems, and skin reactions. It can also be seen in seizures, delirium, heart palpitations, vaginal bleeding.

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