Here are the Benefits of Listening to Music While Working. When you go to the library to study, you can choose quiet or loud areas. Some people prefer the quiet section where not a sound is heard, while others prefer the loud section where they can listen to music comfortably with headphones. Some people say that they cannot concentrate in the library and can only work comfortably at home or in noisy environments such as cafés.
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This is also the case at work. Some focus comfortably with headphones, some want not to be disturbed, and some think that working from home is more efficient with the pandemic. Music does not have the same effect on everyone. Therefore, listening to music while working does not mean the same thing for everyone.
When we evaluate the effects of music while working, we can divide people into two groups as those who can work in a musical and quiet environment. This article is not for people who prefer to work in a quiet environment, who are distracted by the slightest clock sound or the sound of a horn in traffic! For those who never take off their headphones while working, we will look at how we can use the positive effects of music that can help focus. Here are the benefits of listening to music while working!
Reduces stress and improves mood
If you have an exam or a deadline that is causing you a lot of stress, certain types of music, especially those with a slow tempo (more on these in a moment), will relax your mind. According to a study conducted in 2006, researchers at Stanford University discovered that music changes the functioning of the brain just like a drug.
Cambridge University also concluded that hip-hop music in particular has an uplifting effect on people who listen to it, and that these people are better able to cope with mental health problems. Another study shows that when we are learning and studying something new, being in a high mood leads to more success. The simplest solution we can do while working to raise our mood is to wear headphones.
Increases focus Listening to Music While Working
A study conducted in 2007 shows that listening to classical music makes it easier for the brain to understand and process new information. Thus, when we have difficulty learning something new, we can make it easier for the brain to process it with music.
Helps to memorise new information
According to a 2014 study, older people who listened to classical music performed better in situations related to memory and memorisation of new information. Another study shows that patients with memory loss often remember some lyrics and songs. This is why you may have heard that doctors often use music to help recover lost memories.
What kind of music can be listened to while working?
The best way to listening to music while working can be relaxing instrumental music, classical music or nature sounds, such as the kind you might listen to when you go to a spa. Listening to music like this (instrumental) has the following benefits :
It doesn’t have lyrics, so it won’t distract you, so you won’t feel the urge to make a microphone out of a pencil and sing along when you’re concentrating on a difficult maths problem.
It has a slow tempo, so you won’t be distracted by sudden changes in rhythm. In music without a specific rhythm, the brain gets into expectation and makes it difficult to focus on your work.
Listening to music can make you distract so it should be listened to in a low voice. If you raise the volume, your attention is directed to the music.
It does not make sense for you. When you put on music that reminds you of your breakup with your last lover, your feelings about this music will distract your concentration.
You can find the music that will be best for you while working by experimenting.
If you want to try the effect of music on your study, you can start by listening to Mozart’s Sonata in D Major for Two Pianos. In the 1990s, Dr Gordon Shaw, after a period of research with a group of students, concluded that their IQs increased by nine points by listening to this work frequently and called it the Mozart Effect theory. Now you know listening to music feeds your soul so let’s see what effect this miraculous music of Mozart will have on you. Good work!